5 Major Benefits of Drinking Green Tea
Quite a few of us drink green tea because we’re told it’s good for health. But just how good for us is it?
Green tea is more than just green liquid. It is one of the healthiest beverages on Earth. For thousands of years, Green tea has been used as a medicine originally in China and later throughoutAsia and the west.
The reason that green tea has more health benefits attached to it than black tea is attributed to the (lack of) processing. Processing Black tea involves fermentation whereas green tea avoids the fermentation process altogether. As a result, green tea retains numerous antioxidants and poly-phenols that give supply it with its many benefits.